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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse - Softcover

Preston, John D.; Kirk, Melissa

 
9781572246911: Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
Softcover
ISBN 10: 157224691X ISBN 13: 9781572246911
Verlag: New Harbinger Publications, 2010

Inhaltsangabe

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

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Verlag
New Harbinger Publications
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
157224691X
ISBN 13 
9781572246911
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
139
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

5720 Shattuck Ave
Oakland
CA
94609
USA
Verantwortliche Person
Nicht verfügbar