Verwandte Artikel zu Freedom From Self-Harm: Overcoming Self-Injury with...

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments - Softcover

Gratz PhD, Kim L.; Chapman PhD RPsych, Alexander L.

 
9781572246164: Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Softcover
ISBN 10: 1572246162 ISBN 13: 9781572246164
Verlag: New Harbinger, 2009

Inhaltsangabe

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Kim L. Gratz, PhD and Alexander L. Chapman, PhD, RPsych

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
New Harbinger
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1572246162
ISBN 13 
9781572246164
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
260
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland