Beyond The Blues: A Workbook to Help Teens Overcome Depression (An Instant Help Book for Teens) - Softcover

Schab, Lisa M.

 
9781572246119: Beyond The Blues: A Workbook to Help Teens Overcome Depression (An Instant Help Book for Teens)
Softcover
ISBN 10: 1572246111 ISBN 13: 9781572246119
Verlag: New Harbinger Publications, 2008

Inhaltsangabe

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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Über die Autorin bzw. den Autor

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

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Verlag
New Harbinger Publications
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1572246111
ISBN 13 
9781572246119
Einband
Tapa blanda
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781572246638: Beyond The Blues (With Cd): A Workbook to Help Teens Overcome Depression

Vorgestellte Ausgabe

ISBN 10:  1572246634 ISBN 13:  9781572246638
Verlag: New Harbinger Publications, 2009
Softcover