What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders (Instant Help Solutions) - Softcover

Nelson T

 
9781572246072: What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders (Instant Help Solutions)
Softcover
ISBN 10: 1572246073 ISBN 13: 9781572246072
Verlag: New Harbinger Publications, 2008

Inhaltsangabe

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.

This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

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Über die Autorin bzw. den Autor

Tammy Nelson, PhD, is a world-renowned expert in relationships, a psychotherapist in private practice, and the author of The New Monogamy. In addition, Nelson is a popular lecturer around the world on sexuality and human relationships and global relational change. She is a board-certified sexologist, an AASECT-certified sex therapist, a licensed professional counselor, and a certified Imago relationship therapist. She resides in the New York City area, where she works in her private practice treating couples who are looking to restore passion to their relationships, recover from infidelity, and create their new monogamy, one agreement at a time.

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Verlag
New Harbinger Publications
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1572246073
ISBN 13 
9781572246072
Einband
Tapa blanda
Anzahl der Seiten
110
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781931704441: What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders (Instant Help Solutions)

Vorgestellte Ausgabe

ISBN 10:  1931704449 ISBN 13:  9781931704441
Verlag: Instant Help Publications, 2008
Softcover