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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear - Softcover
Inhaltsangabe
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.
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Über die Autorin bzw. den Autor
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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- VerlagNew Harbinger
- Erscheinungsdatum2008
- ISBN 10 1572245530
- ISBN 13 9781572245532
- EinbandTapa blanda
- SpracheEnglisch
- Auflage2
- Anzahl der Seiten240
- Kontakt zum HerstellerNicht verfügbar
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The Shyness & Social Anxiety Workbook
Verlag:
New Harbinger Pubns Inc, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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The Shyness & Social Anxiety Workbook
Verlag:
New Harbinger Pubns Inc, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
Gebraucht
Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781572245532. Artikel-Nr. 9860587
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The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (2nd Ed)
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9781572245532. Artikel-Nr. 9294116
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The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (2nd Ed)
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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Softcover
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The Shyness & Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear (2nd Ed)
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New Harbinger Publications, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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Softcover
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Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9781572245532. Artikel-Nr. 9294115
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
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New Harbinger Publications, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
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ISBN 10: 1572245530
ISBN 13: 9781572245532
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Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
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New Harbinger Publications, 2008
ISBN 10: 1572245530
ISBN 13: 9781572245532
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