Verwandte Artikel zu Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind - Softcover

Brantley, Jeffrey; Millstine, Wendy

 
9781572245402: Daily Meditations for Calming Your Anxious Mind
Softcover
ISBN 10: 1572245409 ISBN 13: 9781572245402
Verlag: NEW HARBINGER PUBN, 2008

Inhaltsangabe

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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Verlag
NEW HARBINGER PUBN
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1572245409
ISBN 13 
9781572245402
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
216
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar