Verwandte Artikel zu Daily Meditations for Calming Your Anxious Mind
Inhaltsangabe
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Críticas
Review
This book is a treasure-nourishing, sustaining, and skillfully crafted. Calling their approach to the release from anxiety 'the way of awareness, ' the authors have shaped a warm, authentic rendering of mindfulness practice into direct, easily understandable language. Step by step, they lead us into substantive, well-documented methods for becoming intimately familiar with an inner terrain and integrating what is discovered in this interior realm into a way of being that is the key to freeing us from the imprisoning tyranny of anxiety and fear.
-Saki F. Santorelli, Ed.D., executive director of the Center for Mindfulness in Medicine, Health Care, and Society and associate professor of medicine at the University of Massachusetts Medical School and author of Heal ThyselfReseña del editor
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 44,27
EUR 11,50 für den Versand von Vereinigtes Königreich nach USA
Versandziele, Kosten & DauerSuchergebnisse für Daily Meditations for Calming Your Anxious Mind
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. X07B-01720
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572245409I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572245409I2N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572245409I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572245409I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572245409I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 7568511-6
Anzahl: 3 verfügbar
Foto des Verkäufers
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Softcover
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs8117286134
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Verlag:
New Harbinger Publications, United States, 2008
ISBN 10: 1572245409
ISBN 13: 9781572245402
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002079962
Anzahl: 4 verfügbar
Beispielbild für diese ISBN
Daily Meditations for Calming Your Anxious Mind
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Brand New. 1st edition. 216 pages. 7.00x5.00x0.75 inches. In Stock. Artikel-Nr. 1572245409
Anzahl: 1 verfügbar