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Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World - Softcover

Zeff, Ted, Ph.D.

 
9781572244931: Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World
Softcover
ISBN 10: 1572244933 ISBN 13: 9781572244931
Verlag: New Harbinger Publications, 2007

Inhaltsangabe

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.


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Verlag
New Harbinger Publications
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1572244933
ISBN 13 
9781572244931
Einband
Taschenbuch
Anzahl der Seiten
180
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Heinrich Kopp GmbH
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compliance@kopp.eu

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