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Inhaltsangabe
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.
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Über die Autorin bzw. den Autor
Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. Among other associations, Hayes has been president of the Association for Behavioral and Cognitive Therapies, and the Association for Contextual Behavioral Science. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
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Get Out of Your Mind and into Your Life : The New Acceptance and Commitment Therapy
Verlag:
New Harbinger Publications, 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
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Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy
Verlag:
Oakland. New Harbinger Publications., 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
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Soft cover
Anbieter: Libris Books, Southminster, Vereinigtes Königreich
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Soft cover. Zustand: Near Fine. Oakland. New Harbinger Publications. 2005. Soft Covers. Extremely faint creasing to small area of first few pages and top right hand corner otherwise fine. Text is unmarked and workbook is unused. This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Artikel-Nr. APR13008
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. H03M-00560
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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Paperback. Zustand: Brand New. 1st edition. 206 pages. 10.75x8.25x0.75 inches. In Stock. Artikel-Nr. __1572244259
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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paperback. Zustand: New. New from the publisher. Artikel-Nr. 1603197
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
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Softcover
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. V13O-01512
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Get out of your mind and into your
Verlag:
New harbinger publications (12/2005), 2005
ISBN 10: 1572244259
ISBN 13: 9781572244252
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Softcover
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Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781572244252. Artikel-Nr. SVALIVCN-9781572244252
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