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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain - Softcover

Dahl, Joanne Caroline

 
9781572244092: Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain
Softcover
ISBN 10: 1572244097 ISBN 13: 9781572244092
Verlag: New Harbinger, 2006

Inhaltsangabe

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.

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Über die Autorinnen und Autoren

JoAnne Dahl, PhD, is professor of psychology at Uppsala University, Sweden. JoAnne is a clinical psychologist specializing in behavior medicine. She is coauthor of the The Art and Science of Valuing in Psychotherapy, Acceptance and Commitment Therapy for Chronic Pain, Living Beyond Your Pain, and ACT and RFT in Relationships.


Tobias Lundgren, MS, is a licensed clinical psychologist specializing in cognitive behavior therapy and ACT. He is an active clinician and a researcher in the areas of behavior medicine, psychometrics, and self-destructive behavior. Lundgren is affiliated with the psychology department at the University of Uppsala in Sweden, and has conducted research in many developing countries.

Steven C. Hayes, PhD, is Foundation Professor Emeritus at the University of Nevada, Reno; and president of the Institute for Better Health. Author of forty-eight books and more than 700 scientific articles, he has been president of numerous professional organizations and is among the most cited living psychologists. He has shown in his research on relational frame theory (RFT) how and why language and symbolic thought leads both to human achievement and to human suffering, and has guided the extension of RFT to ACT.

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Verlag
New Harbinger
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1572244097
ISBN 13 
9781572244092
Einband
Taschenbuch
Anzahl der Seiten
169
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
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