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When Anger Scares You: How to Overcome Your Fear of Conflict & Express Your Anger in Healthy Ways - Softcover

Lynch, John R.

 
9781572243477: When Anger Scares You: How to Overcome Your Fear of Conflict & Express Your Anger in Healthy Ways
Softcover
ISBN 10: 1572243473 ISBN 13: 9781572243477
Verlag: NEW HARBINGER PUBN, 2004

Inhaltsangabe

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.

With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.

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Verlag
NEW HARBINGER PUBN
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1572243473
ISBN 13 
9781572243477
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
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Verantwortliche Person
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