Verwandte Artikel zu When Anger Hurts: Quieting the Storm Within

When Anger Hurts: Quieting the Storm Within - Softcover

Mckay, Matthew; Rogers, Peter D.; Mckay, Judith

 
9781572243446: When Anger Hurts: Quieting the Storm Within
Softcover
ISBN 10: 1572243449 ISBN 13: 9781572243446
Verlag: NEW HARBINGER PUBN, 2003

Inhaltsangabe

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

•Discover how to create your own personal intervention strategy for controlling angry impulses
•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
NEW HARBINGER PUBN
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1572243449
ISBN 13 
9781572243446
Einband
Taschenbuch
Anzahl der Seiten
306
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

5720 Shattuck Ave
Oakland
CA
94609
USA
Verantwortliche Person
Nicht verfügbar