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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations - Softcover
Inhaltsangabe
Draws on twenty-five years of research and clinical practices to outline a strategy for managing a self-critical inner voice, providing dozens of exercises, questionnaires, self-assessments, and journaling activities. Original.
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Über die Autorin bzw. den Autor
Robert W. Firestone, PhD, is a psychologist, author, and artist . He has been the main theoretician with the Glendon Association since 1979. He is author of 10 books including Fear of Intimacy and Fantasy Bond.
Lisa Firestone, PhD, is a psychotherapist in private practice, program and education director of the Glendon Association, and an adjunct faculty member at the University of California, Santa Barbara.
Joyce Catlett, MA, is a lecturer, author and coproducer of The Glendon Association's thirty-seven documentary videos. She developed the Compassionate Child Rearing Parent Education Program and conducts trainings. She lives in Santa Barabara, CA.
Foreword writer Patricia Love, EdD, is an acclaimed therapist and speaker and author/co-author of six books, including Hot Monogamy, The Truth About Love and How to Improve Your Marriage Without Talking About It. She has appeared on Oprah and Today and on CNN, and has contributed to numerous magazines including Cosmopolitan, Men's Health, and Woman's World.
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Conquer Your Critical Inner Voice
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242876
ISBN 13: 9781572242876
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Paperback. Zustand: Good. The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but all it really does is reinforce our feelings of shame and guilt, sabotage our intimate relationships, and incline us to self-destructive behaviors. Conquer Your Critical Inner Voice presents a revolutionary new strategy for dealing with the inner critic: externalizing it. This subtle, powerful technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as the gross exaggerations, unfair comparisons, or flat out lies they really are. This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life. Learn to use a variety of techniques to help release your inner critic's stranglehold and combat its subversive effect on your career achievement, intimate relationships, and sexuality. A final chapter of the book offers parents simple ways to help their children avoid forming a tyrannical inner critic. Artikel-Nr. 00109648853
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Conquer Your Critical Inner Voice : A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
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New Harbinger Publications, 2002
ISBN 10: 1572242876
ISBN 13: 9781572242876
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
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ISBN 10: 1572242876
ISBN 13: 9781572242876
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242876
ISBN 13: 9781572242876
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Paperback. Zustand: Brand New. 1st edition. 214 pages. 10.00x6.75x0.50 inches. In Stock. Artikel-Nr. 1572242876
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Conquer Your Critical Inner Voice : A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Verlag:
New Harbinger Publications Mai 2002, 2002
ISBN 10: 1572242876
ISBN 13: 9781572242876
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Taschenbuch. Zustand: Neu. Neuware - The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but all it really does is reinforce our feelings of shame and guilt, sabotage our intimate relationships, and incline us to self-destructive behaviors. Conquer Your Critical Inner Voice presents a revolutionary new strategy for dealing with the inner critic: externalizing it. This subtle, powerful technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as the gross exaggerations, unfair comparisons, or flat out lies they really are. This book takes you through the step-by-step process of learning how to keep track of your negative thoughts, analyze their reality, and recognize how they impact your life. Learn to use a variety of techniques to help release your inner critic's stranglehold and combat its subversive effect on your career achievement, intimate relationships, and sexuality. A final chapter of the book offers parents simple ways to help their children avoid forming a tyrannical inner critic. Artikel-Nr. 9781572242876
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Verlag:
NEW HARBINGER PUBN, 2002
ISBN 10: 1572242876
ISBN 13: 9781572242876
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Kartoniert / Broschiert. Zustand: New. Über den Autor Robert W. Firestone, PhD, is a psychologist, author, and artist . He has been the main theoretician with the Glendon Association since 1979. He is author of 10 books including Fear of Intimacy. Artikel-Nr. 904345593
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