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Do-it-yourself Eye Movement Technique for Emotional Healing - Softcover

Friedberg, Fred

 
9781572242562: Do-it-yourself Eye Movement Technique for Emotional Healing
Softcover
ISBN 10: 1572242566 ISBN 13: 9781572242562
Verlag: New Harbinger Publications, 2001

Inhaltsangabe

Here is a revolutionary new method you can use to rapidly reduce stress and pain and redirect your thinking to be more positive, rational, and optimistic. Do-it-Yourself Eye Movement Technique is the first book that teaches readers how to self-administer this breakthrough technique without the expense of a therapist’s assistance.

The book offers clear instructions on how to:

  • Rate your level of stress

  • Practice the technique

  • Identify the most effective approach for you

  • Successfully alleviate stress

Case studies throughout the book help speed your progress by showing you how the technique has been used to let go of worry and guilt, relieve anxiety and anger, and cope with the symptoms of chronic pain and other stressful conditions.

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Über die Autorin bzw. den Autor

Fred Friedberg, Ph.D., has been a clinical psychologist in private practice for 20 years. He is also a clinical assistant professor in the Department of Psychiatry, School of Medicine at the State University of New York at Stony Brook. Friedberg is the author of the popular book Coping with Chronic Fatigue Syndrome: Nine Things You Can Do. His work has been published in the Journal of Clinical Psychology, American Psychologist, Profressional Psychology: Research and Practice, and other journals. In addition, he has conducted professional workshops for the American Psychological Association, the Association for the Advancement of Behavior Therapy, and the Society of Behavioral Medicine. Friedberg lives in Cornwall, CT.

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Verlag
New Harbinger Publications
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
1572242566
ISBN 13 
9781572242562
Einband
Taschenbuch
Anzahl der Seiten
161
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

5720 Shattuck Ave
Oakland
CA
94609
USA
Verantwortliche Person
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