Book by Davis Martha Eshelman Elizabeth Robbins McKay Matt
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.
The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control and the list goes on. If it means relaxation, it's in this book.
"An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
-Somatics Magazine The Journal of the Bodily Arts and Sciences
"It is relaxing just to read this book, and to know so many techniques are at hand in one place...one of the most complete and intelligent compilations I've seen."
-Dr. Harold Greenwald, author of "Direct Decision Therapy"
"An excellent resource for putting together your own tailor-made approach to dealing with stress." -Medical Self-Care
"A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."
-Dr. Thomas Holmes, originator of the widely used "Schedule of Recent Experience"
"A highly usable tool because of its pen and paper exercises, descriptions of relaxation techniques, and discussions of lifestyle management."
-Canadian Journal of Occupational Therapy
"Regarded by many professionals as the definitive work pertaining to stress...the authors have carefully crafted, tested, and proven a system that works."
-Hypnotherapy Today
"If you are shopping for the best stress management techniques and strategies available, The Relaxation & Stress Reduction Workbook is like a well-stocked supermarket. If you don't resonate with one technique, just turn the page. You are sure to find some that work for you.... The Relaxation & Stress Reduction Workbook is the best practical guide to stress management."
-The Mental Medicine Update: The Mind/Body Medicine Newsletter
"The authors have contributed their expertise and teaching experience to offer us an impressive documentation of techniques in stress reduction. The writing in this workbook is crystal clear...I highly recommend this workbook to the practitioner as well as the lay public as a source of self-help."
-Dr. Maurice Kouguell, certified clinical hypnotherapist
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Versand:
Gratis
Innerhalb der USA
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. 5th. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP14196883
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. 5th. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP9532580
Anzahl: 3 verfügbar
Anbieter: Wonder Book, Frederick, MD, USA
Zustand: Very Good. Very Good condition. 5th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. O06H-01072
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001484236
Anzahl: 6 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781572242142
Anzahl: 3 verfügbar
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Artikel-Nr. 9617957
Anzahl: 1 verfügbar
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Artikel-Nr. 9125832
Anzahl: 1 verfügbar
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Artikel-Nr. 9465142
Anzahl: 1 verfügbar
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Artikel-Nr. 9125831
Anzahl: 1 verfügbar
Anbieter: HALCYON BOOKS, LONDON, Vereinigtes Königreich
Paperback. Zustand: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Artikel-Nr. mon0000438922
Anzahl: 1 verfügbar