Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover

McKay, Matthew; Fanning, Patrick

 
9781572241985: Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
Softcover
ISBN 10: 1572241985 ISBN 13: 9781572241985
Verlag: New Harbinger, 2000

Inhaltsangabe

A proven program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop it. Original. 30,000 first printing.

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Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

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Verlag
New Harbinger
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1572241985
ISBN 13 
9781572241985
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
308
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Heinrich Kopp GmbH
0049 6188 40-0
compliance@kopp.eu

Alzenauer Str. 68
Kahl am Main
63796
Deutschland

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Vorgestellte Ausgabe

ISBN 10:  1626253935 ISBN 13:  9781626253933
Verlag: New Harbinger, 2016
Softcover