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Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
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Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
Reseña del editor
Many therapists believe that out-of-control thoughts and behaviors cause most mental disorders. The method of psychotherapy created to directly address these unruly patterns of thinking and reinforcing behavior is called cognitive behavioral therapy. It is a highly focused, highly effective system of treatment that can produce lasting change in a very short period of time. This is amongst the most complete and useful guides to cognitive-behavioral techniques ever written. It applies these techniques to an extremely wide range of symptoms and disorders. The book includes step-by-step protocols for treating problems ranging from depression and panic disorder to obsessional thinking and anger control.
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- VerlagNew Harbinger Publications
- Erscheinungsdatum1998
- ISBN 10 1572240938
- ISBN 13 9781572240933
- EinbandTapa blanda
- SpracheEnglisch
- Auflage2
- Anzahl der Seiten224
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Verlag:
New Harbinger Pubns Inc, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Verlag:
New Harbinger Pubns Inc, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. W01C-02148
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Thoughts and Feelings : Taking Control of Your Moods and Your Life
Verlag:
New Harbinger Publications, 1998
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Thoughts and Feelings : Taking Control of Your Moods and Your Life
Verlag:
New Harbinger Publications, 1998
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. (rev)97 Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3944813-6
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Thoughts & Feelings
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New Harbinger Publications, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Thoughts & Feelings
Verlag:
New Harbinger Publications, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.52. Artikel-Nr. G1572240938I5N00
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Verlag:
New Harbinger Pubns Inc, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Paperback
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Artikel-Nr. G1572240938I3N00
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Beispielbild für diese ISBN
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Verlag:
New Harbinger Pubns Inc, 1997
ISBN 10: 1572240938
ISBN 13: 9781572240933
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.52. Artikel-Nr. G1572240938I3N00
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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New Harbinger Publications, United States, Oakland, CA, 1998
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Paperback. Zustand: Very Good. Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004212944
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
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New Harbinger Publications 01/01/1998, 1998
ISBN 10: 1572240938
ISBN 13: 9781572240933
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781572240933
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