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The Daily Relaxer - Softcover

McKay, Matthew; Fanning, Patrick

 
9781572240698: The Daily Relaxer

Inhaltsangabe

This resource presents 52 exercises which should reduce stress. They are designed to be used anywhere and anytime, and they take no longer than five minutes to complete. Each exercise has a brief description of the technique, tips for making it effective, and instructions for using each.

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