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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries: 144 - Softcover
Inhaltsangabe
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:
•Build strength
•Improve flexibility
•Hasten recovery
•Avoid future injury
Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
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Über die Autorin bzw. den Autor
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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- VerlagUlysses Press
- Erscheinungsdatum2010
- ISBN 10 1569758190
- ISBN 13 9781569758199
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten144
- Kontakt zum HerstellerNicht verfügbar
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Anbieter: Better World Books, Mishawaka, IN, USA
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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paperback. Zustand: Good. Book is lightly warping. Otherwise minimal/no wear. Pages are clean, text and pictures are intact and unmarred. Artikel-Nr. mon0003637785
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the 'Healthy Hip Handbook' includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. Artikel-Nr. 9781569758199
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Zustand: New. Über den AutorDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training . Artikel-Nr. 596328438
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Zustand: New. In English. Artikel-Nr. ria9781569758199_new
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Healthy Hips Handbook: 144: Exercises for Treating and Preventing Common Hip Joint Injuries
Verlag:
Ulysses Press, United States, Berkeley, CA, 2010
ISBN 10: 1569758190
ISBN 13: 9781569758199
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005113474
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Paperback. Zustand: Brand New. 46956th edition. 144 pages. 9.00x7.30x0.40 inches. In Stock. Artikel-Nr. x-1569758190
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