Preventing and Reversing Osteoporosis: Every Woman's Essential Guide - Hardcover

Gaby, Alan

 
9781559582988: Preventing and Reversing Osteoporosis: Every Woman's Essential Guide

Inhaltsangabe

An expert on osteoporosis, which is at epidemic levels among American women, offers a treatment program based on nutrition and exercise in easy-to-read chapters that explain how to increase bone mass without drugs.

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Über die Autorin bzw. den Autor

<b>Alan R. Gaby, M.D.,</b> an expert in nutritional therapies and the current endowed professor of nutrition at Bastyr University in Seattle, Washington, is the author of several books, including <i>The Doctor's Guide to Vitamin B6</i> and <i>Preventing and Reversing Osteoporosis.</i> He lives in Seattle, Washington.<br><br><br><i>From the Trade Paperback edition.</i>

Aus dem Klappentext

t;i>Can</i> Fight—and Even Reverse—Bone Loss</b><br>How strong are <i>your</i> bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:<br>·How diet can help or hurt your bones <br>·How food allergies contribute to osteoporosis <br>·Which types of exercise are beneficial <br>·Why vitamin K is as important for bones as calcium <br>·And much more! <br>"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."<br>—<i>Health News & Revie

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Weitere beliebte Ausgaben desselben Titels

9780761500223: Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

Vorgestellte Ausgabe

ISBN 10:  0761500227 ISBN 13:  9780761500223
Verlag: Harmony/Rodale/Convergent, 1995
Softcover