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Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine - Softcover

O'Kane, Owen

 
9781509893676: Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine
Softcover
ISBN 10: 1509893679 ISBN 13: 9781509893676
Verlag: Bluebird, 2018

Inhaltsangabe

From the bestselling author of Addicted to Anxiety.

Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes

'Could change your life' – Daily Telegraph

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective


Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

'I thoroughly recommended it' – Rob Rinder

'Loved by stressed-out celebs' – Daily Mail

'This is a must read' – Dr Alex George

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Über die Autorin bzw. den Autor

Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog, and is the author of Ten to Zen.

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Verlag
Bluebird
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1509893679
ISBN 13 
9781509893676
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Macmillan Publishers International Limited
generalproductsafety@macmillan.com

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