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Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Softcover

Perlmutter, David

 
9781473695580: Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Softcover
ISBN 10: 1473695589 ISBN 13: 9781473695580
Verlag: Yellow Kite, 2019

Inhaltsangabe

The FULLY REVISED edition of Dr David Perlmutter's #1 New York Times bestseller - updated with the latest nutritional and neurological science.

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Über die Autorin bzw. den Autor

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and is the recipient of numerous awards. Dr Perlmutter is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook and Brain Wash.

Von der hinteren Coverseite

Dr Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar and carbs on the brain and body - updated with the latest nutritional and neurological science.

When Grain Brain was published in 2013, Dr Perlmutter kickstarted a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.

In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, he explains how the Grain Brain programme boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free and low-carb diet is crucial for cognitive function and long-term health.

Featuring the latest data and practical advice based on cutting-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.

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Verlag
Yellow Kite
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1473695589
ISBN 13 
9781473695580
Einband
Taschenbuch
Anzahl der Seiten
384
Kontakt zum Hersteller
Hachette Ireland
info@hbgi.ie

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Irland