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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility - Softcover

Williamson, Lexie

 
9781472929877: The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Inhaltsangabe

A one-stop resource for everyone to improve flexibility and keep muscles supple.

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Über die Autorin bzw. den Autor

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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