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Inhaltsangabe
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
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Críticas
Stretching is incredibly important, but is frequently overlooked. This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility. Read for answers to all of your stretching questions and then some (Women's Fitness)
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports. to reduce injury, build strength, and enhance performance. (Triathlon Plus)
The Stretching Bible is the perfect way for anyone to take their stretching to the next level (Women's Fitness)
Biografía del autor
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science ® instructor and the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articles to various publications including Cycling Weekly, Runner's World, Women's Fitness, Trail Running, Outdoor Fitness and the Guardian. Lexie has worked with a range of sportspeople including cyclists, runners, rugby players, golfers and tennis players and teaches general yoga for all ages and abilities. She is also studying part time for a BSc (Hons) degree in Exercise and Sports Science.
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- VerlagBloomsbury Sport
- Erscheinungsdatum2017
- ISBN 10 147292987X
- ISBN 13 9781472929877
- EinbandTapa blanda
- Anzahl der Seiten272
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Beispielbild für diese ISBN
The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
Verlag:
Bloomsbury Publishing Plc, 2017
ISBN 10: 147292987X
ISBN 13: 9781472929877
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 19057927-20
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Verlag:
Bloomsbury Publishing PLC, United Kingdom, London, 2017
ISBN 10: 147292987X
ISBN 13: 9781472929877
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, youll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008201986
Anzahl: 7 verfügbar
Beispielbild für diese ISBN
The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781472929877-GDR
Anzahl: 6 verfügbar
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The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
Verlag:
Bloomsbury Publishing PLC Feb 2017, 2017
ISBN 10: 147292987X
ISBN 13: 9781472929877
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers. Artikel-Nr. 9781472929877
Anzahl: 2 verfügbar
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The Stretching Bible
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Über den AutorrnrnLexie WilliamsonInhaltsverzeichnisIntroductionStretching by Anatomy: Each section features individual stretches plus four sequencesStretching Sequences: Eight-step target. Artikel-Nr. 595990175
Anzahl: 5 verfügbar