An Introduction to Coping with Paranoid Thoughts (An Introduction to Coping series) - Softcover

Pownell, Katie; Sarsam, May

 
9781472147202: An Introduction to Coping with Paranoid Thoughts (An Introduction to Coping series)
Softcover
ISBN 10: 1472147200 ISBN 13: 9781472147202
Verlag: Robinson, 2022

Inhaltsangabe

This new addition to the series of concise, CBT-based Introduction to Coping titles gives clear advice on understanding and coping with paranoia.

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Über die Autorin bzw. den Autor

Dr Katie Pownell is a principal clinical psychologist in acute inpatient mental health care for Mersey Care NHS Foundation Trust, and in private practice.

Dr May Sarsam is a consultant clinical psychologist in the NHS with over 20 years' experience supporting people in their recovery from complex mental health difficulties and trauma.

Von der hinteren Coverseite

Practical support for challenging paranoid thoughts


Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.


This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.


Dr Katie Pownell is a principal clinical psychologist in acute inpatient mental health care for Mersey Care NHS Foundation Trust, and in private practice. Dr May Sarsam is a consultant clinical psychologist in the NHS with over 20 years' experience supporting people in their recovery from complex mental health difficulties and trauma.

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Verlag
Robinson
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1472147200
ISBN 13 
9781472147202
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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