Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover

Espie, Colin A.

9781472141415: Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Softcover

ISBN 10: 1472141415 ISBN 13: 9781472141415

Verlag: Robinson, 2021

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'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:

- Developing good pre-bedtime regimes

- The most effective relaxation techniques

- Establishing a new sleeping and waking pattern

- Dealing with a racing mind

- Using sleeping pills more effectively

- Handling jet lag and sleepwalking

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Emeritus Professor Peter Cooper

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�ber die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking

COLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Emeritus Professor Peter Cooper

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag: Robinson
Erscheinungsdatum: 2021
Sprache: Englisch
ISBN 10: 1472141415
ISBN 13: 9781472141415
Einband: Tapa blanda
Auflage: 2
Anzahl der Seiten: 400
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
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Italien

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9780369304742: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

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ISBN 10: 0369304748 ISBN 13: 9780369304742
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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Espie, Colin

Verlag: Robinson, 2022

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs7544103880

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Overcoming Insomnia 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques

Colin Espie

Verlag: Little, Brown Book Group M�r 2022, 2022

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Taschenbuch. Zustand: Neu. Neuware - All the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingCOLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper. Artikel-Nr. 9781472141415

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Overcoming Insomnia: A self-help guide using cognitive behavioural techniques

Espie, Colin A

Verlag: Robinson: 2021, 2022

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Zustand: Good. Overcoming series. Paperback, 387 pp., index, 12x20x2,6 cm, as new. Artikel-Nr. 49980

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Overcoming Insomnia and Sleep Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Espie, Colin A.

Verlag: Little, Brown Book Group, 2021

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Zustand: New. All the help you need to conquer your sleep problems and start living life to the full&Uumlber den AutorColin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow . Artikel-Nr. 257162300

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