Getting over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-help Workbook Series) - Softcover

Buch 5 von 5: The Guilford Self-Help Workbook

Abramowitz, Jonathan S., Ph.d.

 
9781462529704: Getting over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-help Workbook Series)
Softcover
ISBN 10: 1462529704 ISBN 13: 9781462529704
Verlag: Guilford Press, 2018

Inhaltsangabe

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change. 
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

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Über die Autorin bzw. den Autor

Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.

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Verlag
Guilford Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1462529704
ISBN 13 
9781462529704
Einband
Taschenbuch
Anzahl der Seiten
294
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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Weitere beliebte Ausgaben desselben Titels

9781462533589: Getting over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook Series)

Vorgestellte Ausgabe

ISBN 10:  1462533582 ISBN 13:  9781462533589
Verlag: Guilford Press, 2018
Hardcover