Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul (Gilded, Guided Journals, 9) - Hardcover

Flannery, Mary

 
9781454939474: Self-Care Journal: 366 Prompts to Help Nurture & Recharge Your Body & Soul (Gilded, Guided Journals, 9)

Inhaltsangabe

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful few-minutes-a-day gilded journal can help you holistically focus on your journey to become the best you―body, mind, and soul.

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Über die Autorin bzw. den Autor

Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women’s Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ.

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