Verwandte Artikel zu Strength Training Past 50
Críticas
"Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness. He puts it all together in Strength Training Past 50, a must-read for anyone who cares about strength and health!" Nicholas DiNubile, MD-- Orthopedic Surgeon and Best-Selling Author, Chief Medical Officer, American Council on Exercise (ACE) "From basic exercise technique to advanced program design, this guide is a must-read for men and women over 50." Avery D. Faigenbaum, EdD, FACSM, FNSCA-- Department of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training "Readers will find Dr. Westcott's writing style easy to follow and will enjoy what it feels like to train past 50." Peter Ronai, MS, FACSM, RCEP, CSCS-D-- Clinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement, Science Sacred Heart University "Staying strong and fit after 50 is absolutely achievable--and Drs. Westcott and Baechle provide the winning game plan for doing so!" Ken Mannie -- Head Strength and Conditioning Coach, Michigan State University
Reseña del editor
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.
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- VerlagHuman Kinetics
- Erscheinungsdatum2015
- ISBN 10 1450497918
- ISBN 13 9781450497916
- EinbandTapa blanda
- Auflage3
- Anzahl der Seiten272
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Strength Training Past 50
Verlag:
Human Kinetics (edition Third), 2015
ISBN 10: 1450497918
ISBN 13: 9781450497916
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Very Good. Third. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 1450497918-8-1
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Strength Training Past 50
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007976818
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Strength Training Past 50
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR011925366
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Strength Training Past 50
Verlag:
Human Kinetics Australia P/L, 2015
ISBN 10: 1450497918
ISBN 13: 9781450497916
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Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Artikel-Nr. 9648321
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Strength Training Past 50
Verlag:
Human Kinetics Publishers Mai 2015, 2015
ISBN 10: 1450497918
ISBN 13: 9781450497916
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Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength. Artikel-Nr. 9781450497916
Anzahl: 1 verfügbar
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Strength Training Past 50
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, an. Artikel-Nr. 35411687
Anzahl: 3 verfügbar