Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage - Softcover

Phillips, Ellen

 
9781405067232: Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage
Softcover
ISBN 10: 1405067233 ISBN 13: 9781405067232
Verlag: Rodale International Ltd, 2004

Inhaltsangabe

Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.

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Über die Autorin bzw. den Autor

Prevention is the world's largest-circulation health magazine; its Health Books for Women, which include The Hormone Connection and The Immune Advantage, also published by Pan Macmillan, are produced with hallmark thoroughness.

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Verlag
Rodale International Ltd
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1405067233
ISBN 13 
9781405067232
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781579547882: Everything You Need to Know About Menopause: A Comprehensive Guide to Surviving--And Thriving--During This Turbulent Life Stage

Vorgestellte Ausgabe

ISBN 10:  1579547885 ISBN 13:  9781579547882
Verlag: Rodale Pr, 2003
Hardcover