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Inhaltsangabe
For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it!
Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, Dr. Atkins for Life is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With Atkins For Life, finding your ideal weight and staying there has never been so easy or so good!
200 menu plans - over 6 months of menus - with controlled carbohydrate counts.
125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners
Holiday meals and fantastic ethnic dishes the low-carb way!
Time-tested tips from those who've been there and won their battle with weight.
Self-tests and quizzes to help you meet and stay with your goals.
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Über die Autorin bzw. den Autor
Dr. Robert C. Atkins was an American pysician and cardiologist. He has sold over 15 million copies of his books and was the bestselling author of Dr. Atkins' New Diet Revolution, as well as many other highly successful health books. He died in April 2003 in an accident.
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Atkins for Life: The Controlled Diet for Permanent Weight Loss and Good Health
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Atkins for Life: The Controlled Diet for Permanent Weight Loss and Good Health
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Atkins for Life: The Complete Diet for Permanent Weight Loss and Good Health
Verlag:
Pan Macmillan, United Kingdom, London, 2003
ISBN 10: 1405021101
ISBN 13: 9781405021104
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Paperback. Zustand: Very Good. For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it! Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, Dr. Atkins for Life is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With Atkins For Life, finding your ideal weight and staying there has never been so easy or so good! 200 menu plans - over 6 months of menus - with controlled carbohydrate counts. 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners Holiday meals and fantastic ethnic dishes the low-carb way! Time-tested tips from those who've been there and won their battle with weight. Self-tests and quizzes to help you meet and stay with your goals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008135972
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