The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again - Hardcover

Inhaltsangabe

*A National Bestseller*

Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?

These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.

Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.

Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.

The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. 

The Busy Brain Cure will show you how to:
 

• Improve focus and energy without coffee and stimulants
• Fall asleep and stay asleep
• Address the underlying cause of anxiety, insomnia, and adult ADD
• Manage bloating and stress-eating without a diet or cleanse
• Treat and heal chronic stress and burnout
• Alleviate the burnout crisis in your workplace

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