The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again - Softcover

Mushtaq, Dr Romie

 
9781399728188: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
Softcover
ISBN 10: 1399728180 ISBN 13: 9781399728188
Verlag: Yellow Kite, 2024

Inhaltsangabe

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

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Über die Autorin bzw. den Autor

Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos.

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Verlag
Yellow Kite
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1399728180
ISBN 13 
9781399728188
Einband
Tapa blanda
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Hardcover