When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition] - Softcover

Dunn, Kelsey Torgerson

9781038726230: When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]

Softcover

ISBN 10: 1038726239 ISBN 13: 9781038726230

Verlag: ReadHowYouWant, 2022

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Von EUR 34,07

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

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�ber die Autorin bzw. den Autor

Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling.Mallory Grimste, LCSW, is an adolescent mental health specialist with a counseling practice in Woodbridge, CT. To maximize her impact in helping teens improve their mental health, she shares new videos every week and offers a variety of guided self-help resources and programs on her website, www.mallorygrimste.com.

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