What We Need is Speed: Scientific Practice of Getting Fast - Softcover

Kraaijenhof, Henk

 
9780989619899: What We Need is Speed: Scientific Practice of Getting Fast
Softcover
ISBN 10: 0989619893 ISBN 13: 9780989619899
Verlag: Ultimate Athlete Concepts, 2016

Inhaltsangabe

Henk Kraaijenhof’s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals. In this text, you’ll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more. If you’re a fan of Henk’s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk’s work, this is essential reading.

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Verlag
Ultimate Athlete Concepts
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0989619893
ISBN 13 
9780989619899
Einband
Taschenbuch
Anzahl der Seiten
130
Herausgeber
Thome Matt, Mann Bryan
Kontakt zum Hersteller
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