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The Healthy Executive - Softcover

 
9780971354920: The Healthy Executive

Inhaltsangabe

"The Healthy Executive" is a complete guide to total fitness. Though it is geared for busy entrepreneurs, professionals and executives, the information benefits everyone. Clearly laid out are the necessary steps to attain your fitness goals and how to maintain them once realized.

In her physical wealth plan, Amy Sutton examines a wide range of topics ... everything from what constitutes a well-rounded exercise program to how one deals with prevention, weight-management and motivation.

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Über die Autorin bzw. den Autor

Amy Sutton is a fitness professional. She is a certified personal trainer and holds certificates in group exercise, yoga and mat Pilates. Amy works with people of all ages, from children to seniors. She encourages her clients to disregard ploys and instead make basic lifestyle changes that are necessary to achieve one's physical wealth.

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