Healthy executive (8 Ergebnisse)

Paperback. Zustand: Good. Distractions are plentiful, focus is fading, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel unconquerable. What if the key to conquering these challenges isn't about suppressing ADHD, but harnessing it?Decades of expertise and research have been compiled into the MOST comprehensive guidebook for adult ADHD yet.Enter Executive Functioning Skills for Adult ADHD by leading mental health experts, Linda Hill and Sarah Davis. Drawing on years of clinical research and firsthand experience, Hill and Davis demystify the complexities of ADHD and dive deep into the world of executive functioning - the brain's command center.Within the pages of this groundbreaking guide, you'll discover: ✓ A clear understanding of what executive functioning is and how it interplays with ADHD in your everyday decision-making.✓ Proven tools and methods tailored for adults with ADHD to enhance planning, organization, emotional regulation, and task initiation to ensure your goals get accomplished.✓ Fitness and healthy eating templates that you can follow to get the most out of your brain everyday - feel energized, gain mental stamina, and feel great.✓ Real-life case studies that demonstrate transformational journeys from chaos to clarity that will show you how to find direction in life by seeing what has truly worked for others.✓ Strategies to construct and maintain healthy habits that cater to your unique ADHD brain.✓ Techniques to minimize procrastination, overcome impulsivity, and develop a resilient mindset so that you can achieve more.✓ Strategies to keep impulsive decisions under control and develop patience to uncover a more functional version of yourself.✓ Uniquely effective tips for ensuring your healthy habits and routines finally stick around for good.✓ The important role of self-care in maintaining mental performance and feeling motivated everyday - you'll need this for long-term success.Executive Functioning Skills for Adult ADHD isn't just a guide - it's a compass.This book offers a clear path toward a life where ADHD is not an obstacle, but a benefit. Whether you're new to your diagnosis or have been managing ADHD for years, this book equips you with actionable strategies to level up your executive functioning skills and thrive.Join Hill and Davis on a transformative journey. Learn to navigate your ADHD with confidence, live with intention, and turn every challenge into an opportunity.…

Zustand: Very Good. Picture Shown is For Illustration Purposes Only, Please See Below For Further DetailsCONDITION ? VERY GOOD light wear and discolouration to cover, light foxing to fore edges/pages, pages in nice condition, shipped from the UK.

Paperback. Zustand: Brand New. 126 pages. 8.50x5.51x0.32 inches. In Stock.

Soft cover. Zustand: Good. 1st Paperback Edition. Paperback. The Healthy Executive. Slight mark to edge of top corner of pages. Are you the typical Executive suffering from those classic symptoms - long hours, continual stress, too many heavy business lunches and insufficient exercise? Now is the time to stop and look hard at your lifestyle and how it affects the health of your major asset - YOU! This book is a practical guide to assessing your health - both physical and mental - and deciding how to go about improving it together with your lifestyle. This book looks at the major problem areas affecting executive health today, analyses the main causes and outlines how to change for the better. An invaluable aid for every Executive who wants to life a full, active and healthy life. Illustrations. 160 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).…

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Sit beside the desk where real leadership happens-and discover the quiet power of world-class executive support.What separates a good Executive Assistant from an indispensable one isn't a color-coded calendar or a perfect itinerary-it's the mindset, judgment, and invisible work that make leadership lighter. In Pull Up a Chair: Conversations on Healthy Executive Support, Julie A. Grabeel invites you into twenty-one candid, often funny, always practical conversations drawn from years serving senior executives, boards, and complex organizations. With warmth and refreshing honesty, she shares what it takes to steward an executive's time, protect relationships, anticipate needs before they're spoken, and communicate with clarity when stakes are high. You'll learn how to blend technology with a human touch, build a trusted network, recover with grace when things go wrong, and recognize the essential value that never shows up on a job description.This is not a manual promising perfection-it's a companion for the real world of executive support. You'll find stories that ring true, wisdom earned in the moments no one sees, and perspective that reframes the role from task management to leadership leverage. Whether you're stepping into the seat for the first time or have long been the calm in the chaos, these conversations will help you notice what others miss, prepare before anyone asks, and create the quiet space where leaders can think. Pull up a chair. There's room for you here.Perfect for readers who enjoy the practical insight and humanity of Brené Brown, Adam Grant, and Cal Newport.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.