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Explosive Power and Jumping Ability for All Sports: Atlas of Exercises - Softcover

Starzynski, Tadeusz; Sozanski, Henryk

 
9780940149090: Explosive Power and Jumping Ability for All Sports: Atlas of Exercises
Softcover
ISBN 10: 0940149095 ISBN 13: 9780940149090
Verlag: Stadion Pub, 1999

Inhaltsangabe

"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.

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Verlag
Stadion Pub
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0940149095
ISBN 13 
9780940149090
Einband
Taschenbuch
Anzahl der Seiten
130
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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