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Ten Steps To Drink Less and Live Well: Find Freedom From Overdrinking: A Complete Guide to Lasting Change - Softcover

Forrest, Tansy

 
9780912106434: Ten Steps To Drink Less and Live Well: Find Freedom From Overdrinking: A Complete Guide to Lasting Change
Softcover
ISBN 10: 0912106433 ISBN 13: 9780912106434
Verlag: Synergy Publishers, 2025

Inhaltsangabe

10 Steps To Drink Less And Live Well

Your clear, compassionate guide to drinking in balance — without shame or stress.

In this powerful and practical book, clinical hypnotherapist Tansy Forrest shares a proven 10-step method to help you cut down on alcohol and live with more energy, freedom, and peace of mind.

Tansy has supported thousands worldwide through her thriving YouTube channel and private hypnotherapy practice. Now, she brings her warm, empowering approach straight to you—blending science-backed tools, mindset shifts, and the transformative power of hypnotherapy.

Inside you'll discover how to:

  • Reconnect with your values and motivations
  • Manage cravings, triggers, and emotional drinking
  • Navigate lapses and setbacks with self-kindness
  • Build new habits that truly support your wellbeing
You'll also get access to specialist hypnotherapy recordings designed to boost confidence, increase clarity, and support lasting change.

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Über die Autorin bzw. den Autor

Tansy Forrest is a clinical hypnotherapist based in South London, specializing in helping clients overcome challenges like alcohol moderation and cessation. With an MA focused on individual and group motivation, she combines academic insight with personal experience. After battling anxiety, stress, and unhealthy coping mechanisms, Tansy discovered the transformative power of hypnotherapy, which reshaped her mindset and inspired her to help others achieve emotional well-being.
 

Tansy’s progressive, forward-focused approach empowers clients to break free from habitual thought patterns and embrace their true potential. Passionate and empathetic, she believes everyone has the ability to leave old thinking habits behind and create a healthier, happier future.

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Verlag
Synergy Publishers
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0912106433
ISBN 13 
9780912106434
Einband
Taschenbuch
Anzahl der Seiten
226
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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