OM Yoga: A Guide to Daily Practice - Hardcover

Lee, Cyndi

 
9780811835138: OM Yoga: A Guide to Daily Practice
Hardcover
ISBN 10: 0811835138 ISBN 13: 9780811835138
Verlag: Chronicle Books, 2002

Inhaltsangabe

Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga 'recipes' for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.

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Über die Autorin bzw. den Autor

Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self , Fitness , Shape , New York Magazine , Yoga Journal , and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun , she lives in New York City.

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Verlag
Chronicle Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0811835138
ISBN 13 
9780811835138
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Top Media
Contact@lego.com

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