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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health and Fitness Basic Series) - Softcover
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Reseña del editor
Are you planning to learn Qigong, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information: The origins of Qigong its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class what happens in a Qigong class? The essential elements breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong. Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
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- VerlagTuttle Publishing
- Erscheinungsdatum2018
- ISBN 10 0804847584
- ISBN 13 9780804847582
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten192
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Artikel-Nr. G0804847584I2N00
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Artikel-Nr. G0804847584I4N10
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
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Paperback. Zustand: Brand New. reissue edition. 191 pages. 9.00x6.00x0.75 inches. In Stock. Artikel-Nr. 0804847584
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