Weight Training (Rapid Progress Visually S.) - Softcover

 
9780764570322: Weight Training (Rapid Progress Visually S.)
Softcover
ISBN 10: 0764570323 ISBN 13: 9780764570322
Verlag: Hungry Minds Inc,U.S., 2004

Inhaltsangabe

This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain good health, as well as increase bone mass and potentially decrease long-term fracture risk. Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customise it to meet their needs. Featured are full-colour photographs of exercises for every major muscle group, along with clear instructions and useful tips to enhance the readers' weight training experience. In addition to covering all the necessary basics, the book also provides supplemental information about nutrition and setting up a home gym, as well as more advanced weight training techniques.

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Über die Autorin bzw. den Autor

Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.

Von der hinteren Coverseite

Are you a visual learner? Do you prefer instructions that show you how to do something–and skip the long–winded explanations? The Visual Learning System in Rapid Progress VISUALLY Weight Training breaks down the complexities of this intimidating sport into graphical two–page lessons that simplify learning. Inside you’ll find clear, step–by–step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury. Full–colour photographs show you how to work every major muscle group. Plus, you’ll discover how to set up a home gym and progress to more advanced training techniques.

  • "Question & Answer" sidebars provide practical tips and tricks
  • Large colour photos demonstrate how to correctly perform each exercise
  • Step–by–step instructions explain beginner to more advanced moves
  • Two–page lessons offer exercises you can practice immediately

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Verlag
Hungry Minds Inc,U.S.
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0764570323
ISBN 13 
9780764570322
Einband
Taschenbuch
Anzahl der Seiten
318
Herausgeber
MaranGraphics
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar