If you want to shape up or lose weight, get on the ball!
It’s inexpensive. It’s something you can do at home. It’s effective!
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:
Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
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LaReine Chabut is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.
Build strength and increase your flexibility
Tone and shape your entire body at home with ease
Want to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from your workout.
Discover how to
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Zustand: Muy bueno. : Descubre cómo transformar tu rutina de ejercicios con el libro 'Exercise Balls For Dummies'. Aprenderás a usar las pelotas de ejercicio para fortalecer, aumentar la flexibilidad y esculpir tu cuerpo. Incluye instrucciones paso a paso, consejos para seleccionar y mantener el equipo, y ejercicios ilustrados para trabajar todos los grupos musculares. Ideal tanto para principiantes como para expertos en fitness. LaReine Chabut, modelo de fitness, actriz y escritora, te guiará para que saques el máximo provecho a tus entrenamientos. EAN: 9780764556234 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Exercise Balls For Dummies Autor: LaReine Chabut Editorial: For Dummies Idioma: en Páginas: 388 Formato: tapa blanda. Artikel-Nr. Happ-2025-02-11-6557a1e0
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