Inhaltsangabe
PALEO IN A NUTSHELL is an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume. What Geoff Bond has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environment and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. We are, also, provided with an "Owner''s Manual" - a guide to appropriate and healthy foods with which to fuel our bodies - and a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes. Written in simple-to-understand language, PALEO IN A NUTSHELL is all you need to find your way back to a healthier and more natural way of living.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Geoff Bond graduated with honors in applied sciences from London University. He spent his early career living and working in remote African villages, where he widened his studies in anthropology, biochemistry, and evolutionary human development. Using both research and firsthand observation of tribal societies, Bond developed guidelines for living in harmony with our naturally adapted lifestyle. He is the author of Deadly Harvest and Natural Eating and, with his wife, Nicole, the coauthor of Paleo Harvest.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für Paleo in a Nutshell: Living and Eating the Way Nature...
Beispielbild für diese ISBN
Paleo in a Nutshell : Living and Eating the Way Nature Intended
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 16474121-6
Foto des Verkäufers
Paleo in a Nutshell: Living and Eating the Way Nature Intended
Verlag:
Square One, 2017
ISBN 10: 0757004504
ISBN 13: 9780757004506
Gebraucht
Soft cover
Erstausgabe
Anbieter: H&G Antiquarian Books, Sheboygan, WI, USA
Verkäuferbewertung 4 von 5 Sternen
Soft cover. Zustand: As New. 1st Edition. book is as new and appears unread, binding tight and square, spine not creased. Artikel-Nr. 014359
Beispielbild für diese ISBN
Paleo in a Nutshell: Living and Eating the Way Nature Intended
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009851103
Gebraucht kaufen
EUR 4,21
Versand:
EUR 6,38
Von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Paleo in a Nutshell
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. CX-9780757004506
Neu kaufen
EUR 13,48
Versand:
EUR 4,74
Von Vereinigtes Königreich nach USA
Anzahl: 15 verfügbar
Beispielbild für diese ISBN
Paleo in a Nutshell: Living and Eating the Way Nature Intended
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Brand New. 1st edition. 168 pages. 9.25x6.00x0.50 inches. In Stock. Artikel-Nr. x-0757004504
Neu kaufen
EUR 18,57
Versand:
EUR 11,40
Von Vereinigtes Königreich nach USA
Anzahl: 2 verfügbar
Foto des Verkäufers
PALEO IN A NUTSHELL
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Über den AutorGeoff Bond graduated with honors in applied sciences from London University. He spent his early career living and working in remote African villages, where he widened his studies in anthropology, bi. Artikel-Nr. 898587642
Neu kaufen
EUR 17,64
Versand:
EUR 48,99
Von Deutschland nach USA
Anzahl: Mehr als 20 verfügbar
Foto des Verkäufers
Paleo in a Nutshell
Verlag:
Globe Pequot Publishing Group Inc Apr 2017, 2017
ISBN 10: 0757004504
ISBN 13: 9780757004506
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Nature has provided every creature that roams the earth a diet designed to sustain and maximize its life. What these diets are composed of is based on a creature's location, climate, accessibility, and physical prowess. As humans, our ancient forefathersand motherswere raised and nourished in the same manner as the beasts that surrounded them. These Stone Age diets, now called Paleo diets, reflect the types of foods that nature intended us to eat. Unfortunately, we have lost touch with how nature intended us to live and mistakenly think we can eat anything sitting on our supermarket shelves. Paleo in a Nutshellis an eye-opening guide to restoring our health by eating the foods for which our bodies are designed to consume.Author Geoff Bond is a world-renowned scientist who has extensively researched forager societies of the past and present. What he has discovered is that our hunter-gatherer ancestors had never experienced the health disorders that plague us today. This is because their diets, environments, and daily activities were far more in touch with their bodies than our way of life today. Although our diet has become our most dysfunctional feature, other aspects of the Paleo lifestyle are essential to explore as well. In Part One of this book, we learn how and why our ancestors thrived and explore how things went wrong when we stopped behaving in agreement with our evolutionary past. In Part Two, we are provided with an "Owner's Manual"a guide to appropriate and healthy foods with which to fuel our bodiesand a step-by-step plan for implementing this way of eating. While you may no longer have time to hunt and forage for your food, this book offers modern and simple substitutions for you to use, as well as several delicious recipes.Written in simple-to-understand language, Paleo in a Nutshell is all you need to find your way back to a healthier and more natural way of living. Artikel-Nr. 9780757004506
Neu kaufen
EUR 20,54
Versand:
EUR 61,41
Von Deutschland nach USA
Anzahl: 2 verfügbar