Square one publishers (Mehr als 1.800 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Scott Johnstone (illustrator).

Paperback. Zustand: Very Good. As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A--a necessary nutrient for optimal vision. For most of us, that's were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances. What You Must Know About Food and Supplements for Optimal Vision Care is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications. There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.…

Paperback. Zustand: Good. As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A--a necessary nutrient for optimal vision. For most of us, that's were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances. What You Must Know About Food and Supplements for Optimal Vision Care is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications. There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.…

Zustand: Very Good. *** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you'll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that's right for you. The first book of its kind--now updated and expanded--The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.…

Paperback. Zustand: Very Good. *** OVER 47,000 COPIES SOLD*** Ifyou're like most people, you probably rely on your doctor to interpret theresults of your blood tests, which contain a wealth of information on the stateof your health. A blood test can tell you how well your kidneys and liver arefunctioning, your potential for heart disease and diabetes, the strength ofyour immune system, the chemical profile of your blood, and many otherimportant facts about the state of your health. And yet, most of cannotdecipher these results ourselves, nor can we even formulate the right questionsto ask about them--that is, until now. In Your BloodNever Lies, best-selling author Dr. JamesLaValle clears the mystery surrounding blood test results. In simple language,he explains all the information found on a typical lab report--the medicalterminology, the numbers and percentages, and the laboratory jargon--and makesit accessible. This means that you will be able to look at your own blood testresults and understand the significance of each biological marker beingmeasured. To help you take charge of your health, Dr. LaValle also recommendsthe most effective standard and complementary treatments for dealing with anyproblematic findings. Rounding out the book are explanations of lab values thatdo not appear on the typical blood test, but that should be requested for amore complete picture of your current physiological condition. A blood test can reveal so much about your body, but only if you can interpretthe results. YourBlood Never Lies provides the up-to-date informationyou need to take control of your health.…

Paperback. Zustand: Fair. *** OVER 47,000 COPIES SOLD*** Ifyou're like most people, you probably rely on your doctor to interpret theresults of your blood tests, which contain a wealth of information on the stateof your health. A blood test can tell you how well your kidneys and liver arefunctioning, your potential for heart disease and diabetes, the strength ofyour immune system, the chemical profile of your blood, and many otherimportant facts about the state of your health. And yet, most of cannotdecipher these results ourselves, nor can we even formulate the right questionsto ask about them--that is, until now. In Your BloodNever Lies, best-selling author Dr. JamesLaValle clears the mystery surrounding blood test results. In simple language,he explains all the information found on a typical lab report--the medicalterminology, the numbers and percentages, and the laboratory jargon--and makesit accessible. This means that you will be able to look at your own blood testresults and understand the significance of each biological marker beingmeasured. To help you take charge of your health, Dr. LaValle also recommendsthe most effective standard and complementary treatments for dealing with anyproblematic findings. Rounding out the book are explanations of lab values thatdo not appear on the typical blood test, but that should be requested for amore complete picture of your current physiological condition. A blood test can reveal so much about your body, but only if you can interpretthe results. YourBlood Never Lies provides the up-to-date informationyou need to take control of your health.…

Paperback. Zustand: Good. *** OVER 47,000 COPIES SOLD*** Ifyou're like most people, you probably rely on your doctor to interpret theresults of your blood tests, which contain a wealth of information on the stateof your health. A blood test can tell you how well your kidneys and liver arefunctioning, your potential for heart disease and diabetes, the strength ofyour immune system, the chemical profile of your blood, and many otherimportant facts about the state of your health. And yet, most of cannotdecipher these results ourselves, nor can we even formulate the right questionsto ask about them--that is, until now. In Your BloodNever Lies, best-selling author Dr. JamesLaValle clears the mystery surrounding blood test results. In simple language,he explains all the information found on a typical lab report--the medicalterminology, the numbers and percentages, and the laboratory jargon--and makesit accessible. This means that you will be able to look at your own blood testresults and understand the significance of each biological marker beingmeasured. To help you take charge of your health, Dr. LaValle also recommendsthe most effective standard and complementary treatments for dealing with anyproblematic findings. Rounding out the book are explanations of lab values thatdo not appear on the typical blood test, but that should be requested for amore complete picture of your current physiological condition. A blood test can reveal so much about your body, but only if you can interpretthe results. YourBlood Never Lies provides the up-to-date informationyou need to take control of your health.…

Paperback. Zustand: Very Good. Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects--alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.…

Paperback. Zustand: Fair. Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects--alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.…

Paperback. Zustand: Good. Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects--alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.…

Paperback. Zustand: Very Good. We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.…

Paperback. Zustand: Good. Dialysis can be a life-saving technique for the individual whose kidneys are unable to remove toxic waste and excess water from the blood. But over time, the process can become both physically debilitating and psychologically difficult. To address these issues, kidney specialist Dr. Rich Snyder has written a complete guide to dialysis. This book not only provides answers to common questions about the process, but also offers practical advice and strategies, as well as complementary options that can help you deal successfully with the many aspects of your treatment plan. The book begins with an introduction to dialysis--what it is, how it works, and what types are available. It then goes on to discuss the importance of blood tests, common medications and their complications, and associated disorders. Crucial information is included on natural supplements, lifestyle changes, nutrition, and effective coping tactics. For most people, dialysis is an unplanned and uncharted journey. In this book, Dr. Snyder lights the path ahead by combining compassion with rock-solid information that can make a real difference in your health.…

Paperback. Zustand: Good. Hormonal imbalances can occur at any age--before, during, or after menopause--and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women's Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body's own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part I focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part I details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women's Hormones can make a profound difference in your life.…

Paperback. Zustand: Very Good. Hormonal imbalances can occur at any age--before, during, or after menopause--and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women's Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body's own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part I focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part I details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women's Hormones can make a profound difference in your life. …

Paperback. Zustand: Good. Most of us think of inflammation as a symptom associated with an infection or injury. Dr. Nancy Appleton, however, has discovered that it might be more than just a simple reaction to a health disorder. When the body's tissues are disturbed in some manner, a series of complex reactions takes place, resulting in inflammation. In most cases, when the disorder stops, the tissue returns to its normal healthy state. Sometimes, though, the tissue remains chronically inflamed. Dr. Appleton's research demonstrates that this condition might be more harmful than ever suspected. Drawing on the latest medical research, Stopping Inflammation begins with a full explanation of inflammation and its causes. It then looks at inflammation's role in various health disorders, from obesity to cancer. Finally, the book provides a number of nondrug treatments aimed not at controlling the problem, but at removing its cause. Here are safe and credible solutions for restoring good health.…

Paperback. Zustand: Fair. We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.…

Paperback. Zustand: Good. Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don't get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family. …

Paperback. Zustand: Very Good. The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If you've ever wanted to create beautiful Mason gift jars in your own home, or try your hand at making the recipes yourself, here's the good news: You don't have to be a craft expert to assemble the containers, nor do you have to be a culinary school graduate to prepare the recipes in your own kitchen. Best-selling writer Lonnette Parks shows you just how easy it is. In her first book, The Mason Jar Cookie Cookbook, Lonnette shares fifty of her favorite cookie recipes. In her second book, The Mason Jar Soup-to-Nuts Cookbook, she presents fifty fantastic recipes for soups, muffins, breads, beverages, cakes, and more. Finally, in The Mason Jar Dessert Cookbook, Lonnette offers fifty delectable dessert recipes guaranteed to put a smile on your face. Just like the other books in the series, this one is designed for both the cook and the crafter. Each recipe includes easy-to-follow directions for creating the jarred mix. You'll learn what size jar to use and how to make neat ingredient layers. Then Lonnette will show you how to add those finishing touches that turn the jar into a beautiful gift. Whether you want to prepare the Mason jar recipes yourself or create impressive gift jars for family and friends, The Mason Jar Cookbook Series is all you need. Enjoy the experience.…

Paperback. Zustand: Fair. The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If you've ever wanted to create beautiful Mason gift jars in your own home, or try your hand at making the recipes yourself, here's the good news: You don't have to be a craft expert to assemble the containers, nor do you have to be a culinary school graduate to prepare the recipes in your own kitchen. Best-selling writer Lonnette Parks shows you just how easy it is. In her first book, The Mason Jar Cookie Cookbook, Lonnette shares fifty of her favorite cookie recipes. In her second book, The Mason Jar Soup-to-Nuts Cookbook, she presents fifty fantastic recipes for soups, muffins, breads, beverages, cakes, and more. Finally, in The Mason Jar Dessert Cookbook, Lonnette offers fifty delectable dessert recipes guaranteed to put a smile on your face. Just like the other books in the series, this one is designed for both the cook and the crafter. Each recipe includes easy-to-follow directions for creating the jarred mix. You'll learn what size jar to use and how to make neat ingredient layers. Then Lonnette will show you how to add those finishing touches that turn the jar into a beautiful gift. Whether you want to prepare the Mason jar recipes yourself or create impressive gift jars for family and friends, The Mason Jar Cookbook Series is all you need. Enjoy the experience.…

Paperback. Zustand: Good. *** OVER 1 MILLION COPIES SOLD *** Imagine meeting someone for the first time and within minutes--without a word being said--having the ability to tell what that person is thinking. Magic? Not quite.Whether people are aware of it or not, their body movements clearly express their attitudes and motives. These simple gestures, which most of us don't even notice, can communicate key information that is invaluable in a range of situations. Howto Read a Person Like a Book is designed to teach you how to interpret and respond to the nonverbal signals of business associates, friends, loved ones, and even strangers. Best-selling authors Gerard Nierenberg, Henry Calero, and Gabriel Grayson have collaborated to put their working knowledge of body language in to this practical guide to recognizing, understanding, and using nonverbal communication. With How to Read a Person Like a Book, you will learn: * How to tell if someone is not being truthful. * When to push forward or back off during a negotiation. * How to identify an aggressive or submissive handshake. * When someone has lost interest in what you are saying. * How to put people at ease by mirroring their gestures. * Why your body language can make or break a deal. Whether in an office, on a date, or on a family outing, the simple technique of reading body language is a unique skill that offers real and important benefits--and How to Read a Person Like a Book will help you hone that skill.…

Paperback. Zustand: Good. The popularity of Mason jar mixes is taking the country by storm! These beautifully decorated jars are filled with attractive layers of ingredients for making a variety of scrumptious kitchen creations. Topped with an eye-catching square of fabric that is tied on with decorative twine or ribbon, these jars are a pleasure to give and a joy to receive. If you've ever wanted to create beautiful Mason gift jars in your own home, or try your hand at making the recipes yourself, here's the good news: You don't have to be a craft expert to assemble the containers, nor do you have to be a culinary school graduate to prepare the recipes in your own kitchen. Best-selling writer Lonnette Parks shows you just how easy it is. In her first book, The Mason Jar Cookie Cookbook, Lonnette shares fifty of her favorite cookie recipes. In her second book, The Mason Jar Soup-to-Nuts Cookbook, she presents fifty fantastic recipes for soups, muffins, breads, beverages, cakes, and more. Finally, in The Mason Jar Dessert Cookbook, Lonnette offers fifty delectable dessert recipes guaranteed to put a smile on your face. Just like the other books in the series, this one is designed for both the cook and the crafter. Each recipe includes easy-to-follow directions for creating the jarred mix. You'll learn what size jar to use and how to make neat ingredient layers. Then Lonnette will show you how to add those finishing touches that turn the jar into a beautiful gift. Whether you want to prepare the Mason jar recipes yourself or create impressive gift jars for family and friends, The Mason Jar Cookbook Series is all you need. Enjoy the experience.…

Paperback. Zustand: Good. What can you eat if you have a yeast-related problem? The Yeast Connection Handbook provides general information on the effects that some common foods can have on yeast sufferers, and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes--for breads, soups, entrées, desserts, and more--that eliminate most common food allergens while providing a diet that is healthful and satisfying.…

Paperback. Zustand: Fair. What can you eat if you have a yeast-related problem? The Yeast Connection Handbook provides general information on the effects that some common foods can have on yeast sufferers, and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes--for breads, soups, entrées, desserts, and more--that eliminate most common food allergens while providing a diet that is healthful and satisfying.…

Paperback. Zustand: Good. A complete guide to breaking into the world of print poetry, How to Publish Your Poetry presents market resources for locating appropriate publishers, explains how to define your audience, and shows how to write a persuasive submissions package. It also reveals a proven system for submitting your package--a system designed to maximize results and help you realize your publication dreams. When acceptance letters roll in, the author guides you in selecting the publications that will help you meet your goals.…

Paperback. Zustand: Very Good. A complete guide to breaking into the world of print poetry, How to Publish Your Poetry presents market resources for locating appropriate publishers, explains how to define your audience, and shows how to write a persuasive submissions package. It also reveals a proven system for submitting your package--a system designed to maximize results and help you realize your publication dreams. When acceptance letters roll in, the author guides you in selecting the publications that will help you meet your goals.…

Paperback. Zustand: Fair. *** OVER 13 MILLION COPIES SOLD *** Time and again, the work performed at The Institutes for the Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. How To Teach Your Baby To Read shows just how easy it is to teach a young child to read, while How To Teach Your Baby Math presents the simple steps for teaching mathematics through the development of thinking and reasoning skills. Both books explain how to begin and expand each program, how to make and organize necessary materials, and how to more fully develop your child's reading and math potential. How to Give Your Baby Encyclopedic Knowledge shows how simple it is to develop a program that cultivates a young child's awareness and understanding of the arts, science, and nature--to recognize the insects in the garden, to learn about the countries of the world, to discover the beauty of a Van Gogh painting, and much more. How To Multiply Your Baby's Intelligence provides a comprehensive program for teaching your young child how to read, to understand mathematics, and to literally multiply his or her overall learning potential in preparation for a lifetime of success. The Gentle Revolution Series: The Institutes for the Achievement of Human Potential has been successfully serving children and teaching parents for five decades. Its goal has been to significantly improve the intellectual, physical, and social development of all children. The groundbreaking methods and techniques of The Institutes have set the standards in early childhood education. As a result, the books written by Glenn Doman, founder of this organization, have become the all-time best-selling parenting series in the United States and the world.…

Paperback. Zustand: Good. *** OVER 13 MILLION COPIES SOLD *** Time and again, the work performed at The Institutes for the Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. How To Teach Your Baby To Read shows just how easy it is to teach a young child to read, while How To Teach Your Baby Math presents the simple steps for teaching mathematics through the development of thinking and reasoning skills. Both books explain how to begin and expand each program, how to make and organize necessary materials, and how to more fully develop your child's reading and math potential. How to Give Your Baby Encyclopedic Knowledge shows how simple it is to develop a program that cultivates a young child's awareness and understanding of the arts, science, and nature--to recognize the insects in the garden, to learn about the countries of the world, to discover the beauty of a Van Gogh painting, and much more. How To Multiply Your Baby's Intelligence provides a comprehensive program for teaching your young child how to read, to understand mathematics, and to literally multiply his or her overall learning potential in preparation for a lifetime of success. The Gentle Revolution Series: The Institutes for the Achievement of Human Potential has been successfully serving children and teaching parents for five decades. Its goal has been to significantly improve the intellectual, physical, and social development of all children. The groundbreaking methods and techniques of The Institutes have set the standards in early childhood education. As a result, the books written by Glenn Doman, founder of this organization, have become the all-time best-selling parenting series in the United States and the world.…

Paperback. Zustand: Very Good. *** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age--before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women's Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body's own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women's Hormones can make a profound difference in the quality of your life.…

Paperback. Zustand: Good. *** OVER 85,000 COPIES SOLD *** Hormonal imbalances can occur at any age--before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women's Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body's own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women's Hormones can make a profound difference in the quality of your life.…

Paperback. Zustand: Very Good. *** OVER 75,000 COPIES SOLD *** Welcome to the wonderful world of wood pellet cooking. Flavorful, juicy, tender, and absolutely irresistible--that's what you can expect from food that's prepared on this unique and versatile grill. This complete guide and cookbook provides all the information you need to enjoy barbeque success time after time, meal after tantalizing meal. Bob Devon, barbeque master extraordinaire, begins by explaining how you can use a wood pellet grill to smoke, barbeque, grill, roast, braise, and bake virtually any food out-of-doors. Included is a guide to the many wood pellets you can use to add superb flavor and aroma to all your dishes, as well as invaluable tips to ensure perfect results. The author then kicks off the recipes with a medley of barbeque rubs, marinades, and sauces that are able to transform even mundane foods into culinary treats. Following this are mouth-watering recipes for beef; burgers, hot dogs, and sausages; pork; chicken; turkey; seafood; vegetables; sandwiches, breads, and pizzas; and even desserts--including grilled fruits, cakes, and cookies. And from slow-cooked Memphis-Style Pork Ribs to buttery Baked Lobster Tails to Grill-Smoked Mozzarella and Vegetable Pizza, every dish is easy to make and a complete pleasure to eat. Throughout, special insets guide you in selecting the best ingredients possible, in using your grill both safely and effectively, and in pairing your pellet grill dishes with wines to create meals that you and your guests will never forget. If you think that an outdoor cooker is just for grilling franks and burgers, get ready to learn a whole new way of preparing your favorite foods as well as a huge range of new dishes. The Complete Wood Pellet Barbeque Cookbook is your key to outdoor cooking success.…