Easy-To-Use Glycemic Index Food Guide: A Real Guide to Taking Charge of Your Health Through Nutrition - Softcover

Lieberman, Shari

 
9780757002458: Easy-To-Use Glycemic Index Food Guide: A Real Guide to Taking Charge of Your Health Through Nutrition
Softcover
ISBN 10: 0757002455 ISBN 13: 9780757002458
Verlag: Square One Publishers, 2007

Inhaltsangabe

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

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Über die Autorin bzw. den Autor

Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master's degree in

Nutrition, Food Science and Dietetics from New York University. A Certified Nutrition Specialist, Dr. Lieberman is the best-selling author of Mineral Miracle and The Real Vitamin and Mineral Book

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Verlag
Square One Publishers
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0757002455
ISBN 13 
9780757002458
Einband
Libro de bolsillo
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780757003363: Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Managment, and Maximum Energy

Vorgestellte Ausgabe

ISBN 10:  0757003362 ISBN 13:  9780757003363
Verlag: Square One Publishers, 2010
Softcover