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Optimum Nutrition Made Easy: The simple way to achieve optimum health: How To Achieve Optimum Health - Softcover

Holford, Patrick; Campos, Susannah; Lawson, Susannah

 
9780749928667: Optimum Nutrition Made Easy: The simple way to achieve optimum health: How To Achieve Optimum Health
Softcover
ISBN 10: 0749928662 ISBN 13: 9780749928667
Verlag: Piatkus, 2008

Inhaltsangabe

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

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Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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Verlag
Piatkus
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0749928662
ISBN 13 
9780749928667
Einband
Taschenbuch
Anzahl der Seiten
176
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Verantwortliche Person
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