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Yoga Through the Year: A Seasonal Approach to Your Practice - Softcover

Shipway, Jilly

 
9780738756912: Yoga Through the Year: A Seasonal Approach to Your Practice
Softcover
ISBN 10: 0738756911 ISBN 13: 9780738756912
Verlag: Llewellyn Publications,U.S., 2019

Inhaltsangabe

Create a Powerful Connection Between Yoga and the Wheel of the Year

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

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Über die Autorin bzw. den Autor

Jilly Shipway (Shropshire, UK) is a qualified British Wheel of Yoga teacher with more than thirty years of teaching experience. She has been studying the chakras and integrating chakra-inspired yoga practices into her own home practice and her yoga classes and courses for more than twenty years. Jilly regularly contributes to various publications including Yoga Magazine, Spirit and Destiny magazine, Llewellyn's Witches’ Datebook, and Llewellyn's Moon Sign Book. Visit her at www.ChakrasForCreativity.com.

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Verlag
Llewellyn Publications,U.S.
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0738756911
ISBN 13 
9780738756912
Einband
Taschenbuch
Anzahl der Seiten
172
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar