Verwandte Artikel zu If I Knew Then What I Know Now: A Runners Handbook

If I Knew Then What I Know Now: A Runners Handbook - Softcover

Spickett, Gavin

 
9780719842917: If I Knew Then What I Know Now: A Runners Handbook
Softcover
ISBN 10: 0719842913 ISBN 13: 9780719842917
Verlag: The Crowood Press Ltd, 2024

Inhaltsangabe

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

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Über die Autorinnen und Autoren

Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.



Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0719842913
ISBN 13 
9780719842917
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland