Lisa Riley's Honesty Diet: Change your life in just 8 days - Softcover

Riley, Lisa

 
9780718188870: Lisa Riley's Honesty Diet: Change your life in just 8 days
Softcover
ISBN 10: 071818887X ISBN 13: 9780718188870
Verlag: Michael Joseph, 2017

Inhaltsangabe

Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey

'Officially the cheapest way to lose weight' PRIMA
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You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.

After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.

Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.

The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:

· A simple 8-day eating plan to kick things off
· Fast, easy, delicious low-carb recipes
· An 'honesty diary' section for keeping track of progress and motivating yourself
· Tips for staying healthy when on-the-go and eating out
· Everyday fitness ideas that anyone can do

With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.
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What readers say about Lisa Riley's Honesty Diet . . .

'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien

'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine

'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

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Über die Autorin bzw. den Autor

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, reached the semi-finals of Strictly Come Dancing in 2012, and has become a regular panellist on the ITV daytime series Loose Women. She will be starring in the new BBC drama, Age Before Beauty, by the writers of Poldark, in 2018.

Lisa published her autobiography in 2013 and her first diet book, Lisa Riley's Honesty Diet, in 2017.

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Verlag
Michael Joseph
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
071818887X
ISBN 13 
9780718188870
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland