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The Paleo Diet Made Easy: Simple ingredients - no junk, no starving - Softcover

Skipper, Joy

 
9780600629320: The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
Softcover
ISBN 10: 0600629325 ISBN 13: 9780600629320
Verlag: Hamlyn, 2014

Inhaltsangabe

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.

Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.

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Über die Autorin bzw. den Autor

Joy Skipper is a qualified nutritional therapist specialising in Sports Nutrition. She has a BSc (Hons) in Nutritional Therapy from The Centre of Nutrition Education and Lifestyle Management, following her graduation from the world-renowned Institute of Optimum Nutrition in 2009. She writes extensively on healthy food for a number of magazines, including Waitrose Kitchen, Delicious Magazine, Weight Watchers Magazine and BBC Good Food and has authored several books.

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Verlag
Hamlyn
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0600629325
ISBN 13 
9780600629320
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar